FREE [DOWNLOAD] Gimme Kraft: Effective Climbing Training By Patrick Matros, Ludwig Korb, Hannes Huch PDF FULL EBOOK
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Synopsis
How do I get stronger? How can I train most effeciently? Which exercises make the most sense? These are only a few questions that we as trainers are confronted with during our daily routine.Throughout the last decade, climbing went through major developments especially in the realm of training where contents and methods have changed dramatically as far as sophistication goes. Our main target is to enrich the current knowledge of training with a selection of new and creative exercises.The focus o...
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